“Roses are Red” - An EMDR Approach to Why We Suffer
“The following excerpts are taken from Getting Past Your Past by Francine Shapiro: “The truth is we all suffer at one time or another....
“Roses are Red” - An EMDR Approach to Why We Suffer
The Lenses Through Which We See the World
Using the Lens of Addiction Recovery to Look at Perfectionism
“Me...Also Me” — An Introduction to Dissociation
Writing Our Own Story
Am I experiencing “trauma“?
Self-Talk
“You are here!” — An Overview of EMDR Therapy
Shame Resilency
Getting Rid of Unwanted, Intrusive Thoughts
Problems That Are Not Ours to Solve
Being Semi-Buddhist — Learning to Detach
Flooding
Ideas for Self-Soothing (Grounding Techniques)
Distress Tolerance (for Humans)
The ABC Model
Dr. Strange and Retraining the Brain
Choosing a Partner is about Choosing a Set of Problems
4 Questions to Work on Radical Acceptance
Radical Acceptance
© 2018 by Michael D. Nelson, CMHC