Re-igniting Motivation: How Play Can Help Combat Depression
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It’s been said that if depression had an ad campaign, it would be: “What’s the use?” For many of us this phrase captures the essence of...
nelsonmiked
- Jun 6
- 2 min
Developing Healthy Vulnerability: Thought Questions
Here are some thought questions intended to be used alongside the video The Path to Belonging: What Lilo, Stitch, and Brene Brown Teach...
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nelsonmiked
- May 24
- 4 min
“A Light For You In Dark Places”: Creating Your Own Hope Box
One of my favorite moments in The Lord of the Rings is when Frodo is given a magical vial to aid him on his journey. Even though it was...
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nelsonmiked
- Apr 29
- 4 min
Three Beliefs That Keep Us Stuck in Depression
Feeling Hopeless is Human. We will all very likely experience some degree of hopelessness, despair, and depression at some point in our...
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nelsonmiked
- Mar 29
- 2 min
Boundaries: The Distance at Which I Can Love You...AND Me
Having good boundaries in the context of emotional and mental health means knowing and communicating your limits, needs, and values in...
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nelsonmiked
- Sep 26, 2023
- 1 min
Caves in Stories and Literature*
tl;dr: Caves, or "cave moments", seem to be nearly omnipresent in our collective story-telling; Luke Skywalker's cave moment can be used...
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nelsonmiked
- Sep 22, 2023
- 10 min
Possible Educational Applications of the 'Play Therapy' Series*
*For teachers, educators, and group leaders to use for group discussion and/or writing prompts. How to use this resource: (1) Review the...
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nelsonmiked
- Apr 17, 2023
- 4 min
Flooding
(Note: Although this post is written from the perspective of marriage partners, the principles are just as applicable to friends,...
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nelsonmiked
- Nov 20, 2020
- 3 min
An EMDR Approach to Phobias
When a trauma occurs, it seems to get locked in the nervous system with the original picture, sounds, thoughts, and feelings. The...
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nelsonmiked
- Jun 11, 2020
- 1 min
What is "Nice Guy Syndrome"?
In his book No More Mr. Nice Guy Dr Robert Glover introduces the idea of "Nice Guy Syndrome". Despite what the title may suggest, the...
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nelsonmiked
- Jun 8, 2020
- 2 min
Nurturing Figures
Imaginal resources can be extremely helpful in providing support and strength during the therapeutic process. Some find it helpful to...
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nelsonmiked
- May 6, 2020
- 4 min
"Adjusting the Sails" -- Some thoughts about Stress Managment
Why should I seek to manage my stress? Unmanaged stress is linked to many medical problems (including heart disease, high blood pressure,...
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nelsonmiked
- Apr 22, 2020
- 2 min
The Back of the Head Scale
Dissociation is when the brain’s defenses decide to mess with our sense of present awareness and orientation. A dissociative state can be...
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nelsonmiked
- Aug 22, 2019
- 3 min
“I Love Myself When...”
In his book “I Love Me, I Love Me Not” Greg Hendrix explores themes of self-acceptance and perfectionism. He writes: “As we grow up, we...
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nelsonmiked
- Aug 15, 2019
- 3 min
“Feeling Safe When I am Safe”
Resourcing is the term used in EMDR therapy when we consciously seek to enhance or build upon positive associations in our neural...
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nelsonmiked
- Aug 14, 2019
- 2 min
Clearing Our Emotional Circuits*
*(From the work of Sandra Paulson and Katie O’Shea) Our emotions protect us and enhance our lives. They’re part of us from the very...
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nelsonmiked
- Jul 21, 2019
- 6 min
Anxiety or Revelation?: Some Thoughts From an Anxious Mormon
Both science and religion espouse the idea that we can receive helpful warnings via our feelings. From a scientific standpoint proponents...
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nelsonmiked
- Feb 28, 2019
- 2 min
Negative Cognitions
Disturbing life experiences often cause us to form negative beliefs about ourselves. These negative cognitions are conclusions about...
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nelsonmiked
- Feb 27, 2019
- 5 min
“Violets are Blue” - Examples of Resolving Automatic Responses Through EMDR Therapy
Sometimes in EMDR therapy we will know immediately what memories need to be reprocessed; and other times it will take a little more time...
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