Mindful breathing is a different animal than calming breathing. Instead of controlling one’s breath to refocus or calm down, the purpose...

“Why Meditate?” Why do I encourage my clients to practice mindfulness regularly? Because every time we practice mindfulness we are...

Nonjudgement as an Element of Mindfulness Mindfulness is about the present moment; Not what you think of the present moment. Try this:...

Accessing the Present Moment Marty Mcfly. Bill and Ted. Doctor Who. All of these need to stand aside for the master time traveler of all:...

Mindfulness: The Power of Noticing In recent years mindfulness has become something of a buzzword in mental health. Although the practice...