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Mindful Breathing
Mindful breathing is a different animal than calming breathing. Instead of controlling one’s breath to refocus or calm down, the purpose...

nelsonmiked
Jan 8, 20191 min read
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Mindfulness - Getting Started!
“Why Meditate?” Why do I encourage my clients to practice mindfulness regularly? Because every time we practice mindfulness we are...

nelsonmiked
Jan 7, 20193 min read
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“A fleeting moment of pure awareness”
Nonjudgement as an Element of Mindfulness Mindfulness is about the present moment; Not what you think of the present moment. Try this:...

nelsonmiked
Dec 3, 20182 min read
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Our Minds are Time Travelers
Accessing the Present Moment Marty Mcfly. Bill and Ted. Doctor Who. All of these need to stand aside for the master time traveler of all:...

nelsonmiked
Dec 3, 20182 min read
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Paying Attention On Purpose
Mindfulness: The Power of Noticing In recent years mindfulness has become something of a buzzword in mental health. Although the...

nelsonmiked
Dec 3, 20183 min read
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