Cultivating Self-Compassion
Feeling down, depressed, or anxious? Take a moment to ponder if any of these statements apply to you: • I’m constantly overwhelmed by my...
Cultivating Self-Compassion
Mindful Breathing
Self-soothing: Breathing
Building and Enhancing Resources
Mindfulness - Getting Started!
Identifying Touchstone Memories
What’s Different About EMDR?
Shame Gremlins 3
Shame Gremlins 2
Shame Gremlins
Using a Container - A Place for Memories, Experiences, and Emotions
EMDR Phase 2 - Preparing for EMDR Processing
EMDR Prep: “What are you noticing now?”
Taking EMDR to the Movies
Using a TICES Log
Bilateral Stimulation — A Tool of the EMDR Therapist
“The Past is Present” — An Introduction to EMDR
Refusing to Hustle — Overcoming Perfectionism
Letting Go of Perfectionism in Exchange for Healthy Striving
“The Devil You Know” — How Perfectionism Harms Us
© 2018 by Michael D. Nelson, CMHC