“The Devil You Know” — How Perfectionism Harms Us
“Ok. So, I’m perfectionistic. So what? Isn’t this a trait that, while annoying in some ways, ultimately just makes me more productive and...
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Dec 12, 20182 min read
“This is Ourselves Under Pressure” — Recognizing Perfectionism in Ourselves
“So, I’m pretty particular about things. I like things a certain way and have a strong attention to detail. Could I be a perfectionist?”...
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Dec 3, 20182 min read
“A fleeting moment of pure awareness”
Nonjudgement as an Element of Mindfulness Mindfulness is about the present moment; Not what you think of the present moment. Try this:...
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Dec 3, 20182 min read
Our Minds are Time Travelers
Accessing the Present Moment Marty Mcfly. Bill and Ted. Doctor Who. All of these need to stand aside for the master time traveler of all:...
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Dec 3, 20183 min read
Paying Attention On Purpose
Mindfulness: The Power of Noticing In recent years mindfulness has become something of a buzzword in mental health. Although the practice...
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