But if I give up my perfectionism won’t I stop trying? Won’t I stop achieving? Won’t I just sit on the couch and binge watch Netflix? And...

“Ok. So, I’m perfectionistic. So what? Isn’t this a trait that, while annoying in some ways, ultimately just makes me more productive and...

“So, I’m pretty particular about things. I like things a certain way and have a strong attention to detail. Could I be a perfectionist?”...

Nonjudgement as an Element of Mindfulness Mindfulness is about the present moment; Not what you think of the present moment. Try this:...

Accessing the Present Moment Marty Mcfly. Bill and Ted. Doctor Who. All of these need to stand aside for the master time traveler of all:...

Mindfulness: The Power of Noticing In recent years mindfulness has become something of a buzzword in mental health. Although the...