nelsonmikedDec 13, 20182 min“This is Ourselves Under Pressure” — Recognizing Perfectionism in Ourselves“So, I’m pretty particular about things. I like things a certain way and have a strong attention to detail. Could I be a perfectionist?”...
nelsonmikedDec 3, 20182 min“A fleeting moment of pure awareness”Nonjudgement as an Element of Mindfulness Mindfulness is about the present moment; Not what you think of the present moment. Try this:...
nelsonmikedDec 3, 20182 minOur Minds are Time TravelersAccessing the Present Moment Marty Mcfly. Bill and Ted. Doctor Who. All of these need to stand aside for the master time traveler of all:...
nelsonmikedDec 3, 20183 minPaying Attention On PurposeMindfulness: The Power of Noticing In recent years mindfulness has become something of a buzzword in mental health. Although the practice...